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1-Bowl Crazy-Healthy Black Bean Brownies with Pistachios is a chocolatey, gluten-free dessert made with aquafaba that’ll take you to your happy place!

Don’t you love it when you know you’ve landed on a unique and tasty combo of thoughtful, healthier, dessert ingredients? In addition to being better-for-you brownies, these can be mixed in one food processor container or bowl, so cleanup is minimal!

Ever so chocolatey, 1-Bowl Crazy-Healthy Black Bean Brownies are made with such wholesome ingredients that you could eat some for breakfast. And bonus, you can mindfully enjoy these gluten-free sweet treats without tipping the scale an ounce.

Better still, due to the nutrition-packed ingredients, you get to know that you’re doing your wellness a favor rather than harm by choosing this thoughtful, aquafaba, treat.

cacao powder oatmeal food processor

We know what you may be thinking about the idea of including black beans in your brownies. Trust us, when we first heard of this ingredient idea, we were right there too. But then we tasted and the rest, as they say, is history!

Our 1-Bowl Crazy-Healthy Black Bean Brownies travel well, so they’re perfect to pop in a lunchbox. And when you experience firsthand how incredibly moist these brownies manage to remain – well, it’s genuinely inspiring. You may never look at a can of beans the same. No kidding. Just think, you can check off a box on Dr. Greger’s daily dozen by eating a brownie or two. (Say what?)

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cacao nibs nuts

Why is using black beans as a brownie base such a good idea? Here are just a few of the benefits of including black beans in your diet!

Five Noteworthy Facts & Benefits of Black Beans

  • Black beans may help strengthen bones thanks to their generous measure of minerals.
  • Because of their fiber content, black beans help to prevent constipation.
  • Black beans are naturally low in sodium and contain potassium, calcium, and magnesium.  All of these have been found to decrease blood pressure naturally.
  • They’re high in nutrients but comparatively low in calories.
  • Black beans contain quercetin and saponins which can protect the heart.

To read more visit this article published by Medical News Today.

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How AWESOME Do 1-Bowl Crazy-Healthy Black Bean Brownies with Pistachios Taste?

Well, these brownies are creamy, decadently rich, full of flavor, totally chocolaty, perfectly sweet, super easy to make, pretty darn healthy, and genuinely delicious!

Be sure to Pin this recipe for safe keeping and Pin it to share this plant-based vegan goodness with the rest of the world! The fact that these brownies are made with beans and aquafaba is pretty special – your friends on social media will love it – so share away! 

And if you haven’t already done so, join in and follow VEEG on Pinterest to keep the plant-based, vegan and gluten-free inspiration coming your way!

Happy eating!

Check Out These Chocolatey Plant-Based, Vegan and Gluten-Free Dessert Favorites!

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1-Bowl Crazy-Healthy Black Bean Brownies with Pistachios

  • 10
    Prep:
  • 30
    Cook Time:
  • Yield: 16 Servings

Would you appreciate a kick-booty chocolatey aquafaba recipe that requires 1-bowl for minimal cleanup? We sure do, and we bet you do, too! These 1-Bowl Crazy-Healthy Black Bean Brownies deliver on more than ease; they’re a treat that’s arguably good for you! Plant-based, vegan, oil-free, naturally gluten-free, and dairy-free deliciousness, that’s what these are! We use more than beans in this recipe; we even make use of the bean juice or aquafaba.  The aquafaba helps keep these brownies moist.

Ingredients

Instructions

  1. Begin by preheating the oven to 350° F and line an eight or 9-inch square baking pan or small rectangular baking dish with parchment paper. Alternatively, you could also opt to use a silicone cake pan like these. The shape of the container doesn't matter. You can even bake your brownies in a circle-shaped cake pan if that floats your boat. Just be sure that the brownies are not too thick, or you'll need to increase the baking time.
  2. In a food processor combine the beans, dates, reserved aquafaba, and lemon juice or vinegar. Once the date mixture is smooth, add in the raw cacao powder, oats, baking powder, baking soda, and salt. Process just until combined. Stop to push ingredients down from the sides as needed.
  3. Spread the very thick batter into the prepared baking pan using a wet spatula and clean, damp hands to even it out as you go. Sprinkle with pistachios and chocolate pieces, if using. Gently pat the topping down just a bit and bake for about 30 to 35 minutes.
  4. Allow your brownies to cool in the pan for about 10 minutes and then transfer to a wire rack. And once they're completely cool, slice and serve. As an added level of decadence, sprinkle your baked brownies with a few flecks of pink Himalayan sea salt - oh, my!

Notes

  • This recipe creates a thick type of batter. But if your mixture appears to be a little too dense or dry to press into your pan, add a bit more of the reserved aquafaba.
  • When making these delicious brownies, the tasty balance of half lemon juice and half vinegar creates a delightful flavor. However, if you don't have fresh lemons on hand, then, by all means, use all vinegar.  And if you don't have any apple cider vinegar, or cannot consume vinegar, then use 100% lemon juice. And while you may opt to switch out the type of vinegar, do know that the nutrients and taste may then adjust a bit, too.
  • Here are a few more of our favorite healthy-ish, chocolatey, plant-based, oil-free, and gluten-free dessert recipes you will enjoy: Vegan Baked Chocolate Chip Skillet SconesVegan & Gluten-Free Chocolate Cupcakes with HazelnutsPeanut Butter & Chocolate CookiesChocolate Elvis Peanut Butter Banana Smoothie

Nutrition

% DV

Calories Per Serving: 120
  • Total Fat 3.2 g 5 %
  • Saturated Fat 0.9 g 5 %
  • Cholesterol 0 mg 0 %
  • Sodium 111.2 mg 5 %
  • Carbohydrates 20.7 g 7 %
  • Fiber 3.5 g 14 %
  • Sugar 9.4 g ---
  • Protein 3.5 g 7 %
  • Vitamin A 0 %
  • Vitamin C 1 %
  • Iron 8 %
  • Calcium 4 %

Leave a Comment

Comments

  • This sounds delicious. I can’t wait to make it for girls night tonight! Are the nutritional facts including the optional cocoa nibs/vegan mini semsweets?

    1. Great question, Tricia – so glad you asked! The nutritional info at the bottom of this recipe includes the use of vegan chocolate chips. The cacao nibs are not included in the count because they were not in the batch that we photographed.

  • When you add the oats and rest of ingredients to the food processor you say to process “just until we’ll combined”. That leaves the oats mostly whole. Is that right? Or should they be mostly ground?