Recipes

Best Vegan Egg Breakfast Bites (Gluten-Free)

Vegan Egg Breakfast Bites is a gluten-free, vegetarian breakfast casserole recipe individually portioned into mini protein-packed eggless veggie frittatas, quiche, or muffins. You may have noticed that breakfast food favorites are often divided...

Easy Cucumber Chickpea Salad with Lime Dressing

Easy Cucumber Chickpea Salad with Lime Dressing is a simple, vegan, gluten-free dish with creamy chickpeas, crumbled dairy-free feta, and a memorable, flavor-filled, zesty lime vinaigrette. Cucumbers are one of those vegetables...

Coconut Clusters Vegan Snack | Gluten-Free

Coconut Clusters Vegan Snack is a gluten-free, ‘copycat’ coconut bites recipe that tastes a lot like the insanely popular InnoFoods brand of coconut clusters that you can find at Costco, Walmart, and on Amazon. Practically...

Green Tea Matcha Muffins (with Glaze) Gluten-Free

Green Tea Matcha Muffins with glaze is an easy, energizing, vegan, gluten-free breakfast, snack, or dessert recipe loaded with healthy antioxidants—and joy!   No kidding, folks—matcha has a way of bringing on a...

Wine and Orange Juice Cocktail | Skinny Spritzer

Wine and Orange Juice Cocktail is an easy, healthier mixed orange juice drink or skinny red wine spritzer recipe made with red wine, fresh oranges, and mineral water. This simple mixed drink...

Healthy Cucumber Radish Salad with Sprouts

Healthy Cucumber Radish Salad with Sprouts is a fresh and simple side salad recipe with crisp, nutrient-rich, hydrating vegetables sliced in thin ribbons. We love this fresh salad filled with naturally hydrating...

EasyTahini Salad Dressing with Lime

Easy tahini salad dressing with lime is a zesty, healthy, vegan, gluten-free, and refined oil-free dressing or sauce that comes together in minutes! Use this tangy dressing for salads, drizzled over veggies, tofu, tempeh,...

Easy Fresh Green Beans with Sesame Seeds

Easy fresh green beans with sesame seeds, garlic, and ginger seasoning is a healthy, vegan, pan-cooked, skillet baked string bean recipe to enjoy as an appetizer, snack, or side dish—that’s plant-based, refined...

Asian Quinoa Salad Bowl with Easy Thai Peanut Dressing

An Asian Quinoa Salad Bowl with Easy Peanut Dressing is a satisfying meal in a bowl filled with gluten-free grain, crunchy veggies, and healthy black beans. If we were naming this dish something...

Vegan Mexican Tortilla Soup | Instant Pot

Vegan Mexican Tortilla Soup is an easy recipe for making authentic, healthy, vegetarian nacho, taco, or tortilla soup using an Instant Pot or stovetop. Even more importantly, this soup is ‘super’ simple,...

Smoky Vegan Collard Greens | Southern-Style

Smoky Vegan Collard Greens is a quick and easy recipe for healthy, southern-style vegan and vegetarian greens that are hearty enough for meat-eaters to love—it’s delicious! Living health-minded means being sure to...

Easy Dark Chocolate Avocado Truffles Candy

Dark Chocolate Avocado Truffles is a vegan and gluten-free candy recipe for the best, easy to make, chocolate dessert or snack—with only 5 grams of sugar! These incredible tasting dark chocolate avocado...

Easy Vegan Strawberry Banana Muffins | Gluten-Free

Vegan Strawberry Banana Muffins is an easy, healthy, gluten-free muffin recipe sweetened with fruit, only 7 grams of sugar; it’s low-fat (4.2 g) and has only 164 calories! Baking a batch of...

Easiest BBQ Soy Curls Sandwich | Instant-Pot

BBQ Soy Curls Sandwich is an easy, healthy, satisfying, plant-based, vegan, and gluten-free barbecue recipe using Butler brand soy curls that you prepare in an Instant Pot—Instant Pot soy curls are so...

10-Minute Mexican Coleslaw with Corn

10-Minute Mexican Coleslaw with Corn is a GF, dairy-free, cabbage slaw recipe seasoned with cilantro and lime for Southwest flavors using no oil mayo. To make a long title a few letters...

Gluten-Free Vegan Peach Cobbler | Southern-Style

Gluten-Free Vegan Peach Cobbler is a quick and easy, healthy, low-sugar southern-style, dairy-free, fruity dessert recipe using frozen, fresh, or canned peaches. Though I grew up devouring a southern peach cobbler dessert...

Instant Pot Chili with Beans, Tempeh, and Sweet Potatoes

Instant Pot Chili with Beans, Tempeh, and Sweet Potatoes is a budget-friendly vegan chili recipe with meaty, hunger-satisfying, protein-packed tempeh. And best of all, this Instant Pot vegan chili is an easy,...

Vegan Air-Fryer Tortilla Chips | Gluten-Free

Vegan Air-Fryer Tortilla Chips gives you an easy recipe for a quick, crunchy, and healthy alternative to regular corn snacks that are oil and gluten-free. And if you’re looking for a healthy...

Vegan French Onion Dip | Gluten-Free

Vegan French Onion Dip is a no-cook, plant-based, and oil-free recipe mix (without sour cream) using pantry ingredients that’s perfect for dipping potato chips or veggies. This no-cook dip is the kind...

Authentic Mexican Guacamole | Holy Guacamole

Authentic Mexican Holy Guacamole is a healthy Chipotle-style guacamoles appetizer, snack, or topping made with avocado, tomatoes, and cilantro. While most of us know that guacamoles are deliciously creamy and green, that’s...

Grapefruit Gin Fizz Cocktail with Cucumber | Low-Carb

Grapefruit Gin Fizz Cocktail is a refreshing, pink, low carb, and low calorie skinny mixed drink using no refined sugar made with fresh grapefruit juice, seltzer water, rosemary, and cucumber. Speaking of...

Vegan Chocolate Crinkle Cookies with Coffee | Gluten-Free

Vegan Chocolate Crinkle Cookies with Coffee is a plant-based, gluten-free, eggless, oil-free, brownie-like cookie with a white crackled powdered sugar top. We’re sharing this recipe because it is absolutely one of the...

Fried Cabbage with Apples and Fakin’ Bacon | Oil-Free

Fried Cabbage with Apples and Fakin’ Bacon is an oil-free plant-based vegan stovetop sauté recipe using apple for the sweetness that includes instructions for how to cook cabbage in an Instant Pot! Though...

Chocolate Bark Bacon Candy | Vegan + Gluten-Free

Chocolate Bark Bacon Candy is a super-easy, vegan, gluten-free, dairy-free, homemade candy recipe that explains how to melt chocolate—and the best part of all, this gift-worthy candy recipe is not just for...

Aquafaba Whipped Cream | Vegan Cool Whip in 3-Minutes

Aquafaba Whipped Cream, also known as vegan Cool Whip, is a fast, fluffy, fat-free, dairy and gluten-free, oil-free topping made by whipping the cooking liquid of beans. Want to know the best...

Vegan Gluten-Free Pumpkin Bread in the Blender

Vegan Gluten-Free Pumpkin Bread in the Blender is an oil-free, flourless, dairy-free, eggless, seasonally spiced quick baked loaf recipe made with chickpeas and its aquafaba!  Aquafaba isn’t as nearly as scary or complicated as...

Vegan Pumpkin Spice Latte: Fast, Easy, Healthy & Cheap

Vegan Pumpkin Spice Latte Recipe is a DIY, healthy, plant-based, low fat version of a wildly popular seasonal coffee drink. We’re sharing how to skip that long Starbucks line and make a...

Pumpkin Pie Spice Recipe | 4-Ingredient Seasoning Substitute

Pumpkin Pie Spice is a seasoning recipe substitute for store-bought listing what’s in it, how to make it, and how much you’ll need to make all your favorite Fall and Winter dishes!...

Aloo Matar — Easy Vegan Pea & Potato Curry

Vegan Aloo Matar (an easy Pea Potato Curry) is a healthy veggie-based gluten-free recipe featuring convenient frozen peas that uses no oil in the intentionally healthier, super-savory, vegan gravy! And there’s more...

Vegan Tofu Sour Cream | 3-Ingredients

Vegan Tofu Sour Cream is a 5-min no-cook recipe using three shelf-stable ingredients to give you a dairy-free, gluten-free, tangy topping that’s low fat! This recipe also gives you an excellent dairy-free,...

Easy Baked Vegan Dip with Spinach & Artichokes

Easy Baked Vegan Dip with Spinach & Artichokes is a creamy, cheesy, gluten-free, appetizer, or healthy snack made with protein-rich cashews and nutritional yeast. And even though this dip tastes very much...

Vegan Buffalo Tofu Tacos with Blue Cheese Dressing

This easy recipe for Vegan Buffalo Tofu Tacos with Blue Cheese Dressing uses gluten-free corn tortillas, nutritious plant-based protein, and a zesty oil-free no-cook sauce that you make yourself – plus, there...

Vegan Tofu Kale Salad with Chickpeas (Gluten-Free)

Vegan Tofu Kale Salad is a plant-based protein-packed lunch or dinner with easy homemade gluten-free feta cheese, chickpeas, crisp onion, and fresh tomatoes.  And when you serve it with rice or quinoa, this...

Vegan Oatmeal Date Cookies (Gluten-Free)

Vegan Oatmeal Date Cookies is an easy recipe sweetened with dates using gluten-free old fashioned rolled oats – with helpful homemade baking tips, too! (It’s like a recipe with benefits!) The flavor...

Easy Raw Homemade Jam with Chia Seeds

Easy Raw Homemade Jam  – this is a how-to for making strawberry chia seed refrigerator jam – a fast and healthy fruit spread recipe that needs no cooking! In this recipe article,...

Vegan Apple Sausage Sandwich (Gluten-Free)

Vegan Apple Sausage Sandwiches begin with healthy, gluten-free ingredients such as chickpeas and aquafaba (bean broth) and classic savory spices such as fennel, sage & garlic! When planning a quick and casual...

Make-Ahead Vegan Breakfast: Baked Oatmeal with Blueberries

A Make-Ahead Vegan Breakfast of Baked Oatmeal with Blueberries is an easy, healthy, time-saving, gluten-free breakfast using hearty oatmeal, bananas, and whole lemons. Old fashioned oatmeal works best in this recipe, and...

Creamy Vegan Rosemary Potatoes and Pasta

Vegan Rosemary Potatoes and Pasta is a hearty, gluten-free, Italian-style comfort food made with fresh herbs and a creamy, plant-based, dairy-free, cashew cheese sauce. Did you catch the potato part in the...

Vegan Yogurt with Homemade Granola and Toasted Coconut

Vegan yogurt with granola and toasted coconut is an easy homemade gluten-free healthy breakfast or snack idea. And if you’re one of those folks who have found the joy of meal planning,...

Easy Granola

In this easy granola recipe, we’re going to tell you how to make simple, healthy, optionally gluten-free, can’t stop eating it, vegan granola, in minutes! In addition to the healthy vegan granola recipe, we’re...

Vegan Carrot Hot Dogs with Crazy-Good Slaw

Our Vegan Carrot Hot Dogs with Crazy-Good Slaw start with carrots soaked in an easy gluten-free marinade topped with a super-simple secret coleslaw – taste BETTER than regular hot dogs! If we...

Vegan Tofu Egg Salad Sandwich (Gluten-Free)

Easy Vegan Tofu Egg Salad Sandwich – nothing tastes eggier than the black salt in this gluten-free pressed tofu salad sandwich recipe! And nothing will take you to your happy place faster...

Instant Pot Black Bean Soup 3 Ways

Instant Pot Black Beans is a plant-based, vegan, high protein recipe for homemade legumes from scratch, including directions for Crock-pot, and stovetop. This recipe is sure to become your favorite home-cooked bean...

Vegan Tofu Lobster Rolls (Gluten-Free)

Vegan Tofu Lobster Rolls are seasoned tandoori tofu is a gluten-free sandwich recipe that makes a satisfying meatless seafood meal in minutes! By the way, around our house, we affectionately call this...

Vegan Macaroni and Cheese (Gluten-Free)

Vegan Macaroni and Cheese begins with a no-cook dairy-free, yogurt miso mac and cheese sauce, that you stir into the gluten-free pasta, or not, your choice! Before we dive into some gluten-free...

Vegan Gluten-Free Apple Crisp Crumble

You’ll get a quick and healthy dessert or breakfast and AMAZING aromatherapy when you bake this plant-based vegan gluten-free Apple Crisp Crumble! Loaded with whole food plant-based ingredients, even the scent of...

Pumpkin Seed Veggie Burgers

Pumpkin Seed Veggie Burgers is a delicious, juicy, classic burger recipe that brings a boatload of delicious flavor and nutrients to your plate.  But wait, there’s more! (Wink-wink.) Additionally, it’s a burger, so, in essence, it’s a sandwich, and...

20-Minute Sun-Dried Tomato Mango Soup

20-Minute Sun-Dried Tomato Mango Soup is a straightforward, comforting bowl of goodness that you can whip up in a matter of minutes! We like the sound of that, don’t you? Shortly after...

Everyday Chocolatey Chickpea Cookies

These Everyday Chocolatey Chickpea Cookies have an exciting story to tell! The overall mouthfeel is like a dense, tender, satisfying, yet shortbread-like pastry. So what do you name a plant-based cookie with...

Buffalo Tortilla Tofu Bowl

A go-to dish like this Buffalo Tortilla Tofu Bowl could be the game-changer for your dinnertime dreams! Say your partner swears they could never go vegan. And then let’s say that you...

30-Minute Cream of Broccoli Soup (Dairy & Gluten-Free)

This recipe for dairy-free 30-Minute Cream of Broccoli Soup is as comforting, delicious, and straightforward as it can be! (It’s true!) We realize that it’s common to hear words such as easy,...

Creamy Cashew Garlic Cheese (No-Cook & Dairy-Free)

Using four simple ingredients, starting with cashews and fresh garlic, our no-cook recipe for Creamy Cashew Garlic Cheese makes bringing home the cheesy, easy! Garlic, cashews, lemon juice, and one other tasty...

Oatmeal Cookies with Bananas Cranberries & Walnuts

Yes, this is a lengthy title we’ve got going on for our recipe for Oatmeal Cookies with Bananas Cranberries & Walnuts. And, it’s true, some folks may prefer to skip the nuts....

No-Bake Blackberry Dream Bars

Who could ask for a tastier dessert than these No-Bake Blackberry Dream Bars? Let us answer that: not us, that’s for sure. Plus, this recipe is EASY and it comes together in...

Dairy-Free Feta Cheese Dip

Super snackable, fuss-free Dairy-Free Feta Cheese Dip comes to you with total ease! It’s made quickly from tofu, lemon juice, a touch of maple, and herbs. There’s no cooking required, just a...

Blackberry Basil Bowl with Balsamic Dressing

Our Blackberry Basil Bowl with Balsamic Dressing makes a perfect meal! It’s terrific as a side salad, but we often enjoy this dish as a satisfying dinner or lunch. And it tastes...

Cucumber, Mint & Tomato Salad

This Cucumber, Mint & Tomato Salad is the kind of salad you bring to the potluck, bbq, tailgate or potluck and return home with an ego full of compliments and an empty...

Mango Basil Rice Breakfast or Dessert

Welcome to the best recipe post for Mango Basil Rice Breakfast or Dessert that you’ll ever read! Do you want to know why it’s the best? It’s the best post on the...

Cheesy Smashed Chickpea Spread

It only takes four or five ingredients to make our deliciously Cheesy Smashed Chickpea Spread! It’s the perfect snack on busy days and packs quickly for a delicious savory lunch. We especially...

Vegan Sunflower Seed Mayo

Our Vegan Sunflower Seed Mayo recipe is nothing, if not a total dream come true, for an oil-free, gluten-free, whole food, plant–based vegan! For one thing, just like our deliciously easy recipe...

Oatmeal Raisin Chunky Monkey Muffins (Gluten-Free)

These quick and easy Oatmeal Raisin Chunky Monkey Muffins may cause you to rethink the ingredients in every muffin you’ve ever baked! Also, best of all, they’re one-hundred percent vegan, plant-based, oil-free...

Mama’s Vegan Southern Style Potato Salad 

Mama’s Vegan Southern Style Potato Salad is a grateful nod to the delicious memories of my Mom’s cooking. Her mayo, mustard, and egg potato salad was better than any we’ve tasted until...

30-Minute Blueberry Lemon Oat Crumble (Gluten-Free)

It’s not every day that you get to enjoy a quick and easy 30-Minute Blueberry Lemon Oat Crumble, but now it can be! Why? Because this crumble is not like the old...

Coconut Curry Salad Wrap

Our Coconut Curry Salad Wrap begins with slightly crisp and ever so savory baked tofu. And then once the tofu cooks, you coat it in oil-free curried mayo. After that, you fold...

Chewy Almond Lemon Bird’s Nest Cookies (Gluten-Free)

Chewy Almond Lemon Bird’s Nest Cookies are everything their name describes. Right out of the oven they are a little crunchy, but as they cool, these cookies magically become delightfully chewy. So...

Raw Broccoli Green Detox Salad & Avocado Dressing

When you want a tasty, cleansing and refreshing bite, look no further than our Raw Broccoli Green Detox Salad & Avocado Dressing. The creaminess of the avocado, garlic, and lemon combine with...

Collard Wrap Salad Bowl

If you’ve never had the pleasure of diving into a deconstructed Collard Wrap Salad Bowl, allow me to introduce you to a veggie lover’s paradise. By the way, we’re not kidding. If...

5-Minute Blender Enchilada Sauce

Bring on the flavor and ditch the fat with our super-quick, no-cook, 5-Minute Blender Enchilada Sauce with truly authentic taste! With aromatic spices, tomatoes, and a splash of broth you get to...

Peanut Butter & Chocolate Cookies (Gluten-Free)

Get ready to devour your very first batch of homemade Peanut Butter & Chocolate Cookies. That’s what we did! The fact that these are one hundred percent gluten-free, plant-based cookies won’t even...

Banana Blueberry Chia Seed Muffins (Gluten-Free)

If these Banana Blueberry Chia Seed Muffins could talk, they’d have only good things to say! They’d say nice things because that’s what they’re made of, natural, good-for-you, ingredients that taste as...

Quick Roasted Potato Tacos with Maple Mustard Sauce

Our Quick Roasted Potato Tacos with Maple Mustard Sauce is a perfect flavor combo that rewards the taco and potato lover in you! And while the roasted potatoes are the foundation of...

Quick Pickle Cucumber Slices with Fresh Dill

The fact of the matter is that these Quick Pickle Cucumber Slices with Fresh Dill is as close to our heart as any recipe we’ve ever shared. I grew up on these...

Maple Mustard Dressing, Dip, or Sauce (Oil-Free)

We first whipped up our creamy Maple Mustard Dressing, Dip, or Sauce while making a vegan dip for a game-day party. Who knew we were landing on an all-time favorite plant-based dressing...

5-Minute Lemon Basil Alfredo Sauce, Pasta & Roasted Vegetables

5-Minute Lemon Basil Alfredo Sauce, Pasta & Roasted Vegetables gives you about three cups or so of, absolutely fabulous, “alfredo” sauce without using a drop of dairy or refined oil! And if...

20-Minute Peanut Butter Chickpea Cookies (Gluten-Free)

These soft and tender, plant-based 20-Minute Peanut Butter Chickpea Cookies take one bowl to make and call for absolutely no flour, making them naturally gluten-free! And if peanut allergies are an issue,...

Green Veggie Sandwich with Cucumber, Sprouts & Avocado

Our mega Green Veggie Sandwich with Cucumber, Sprouts & Avocado is one of our latest favorite go-to’s! Need a boost of feel-good fuel? Then reach for some energizing greens! Are you feeling...

Cashew Parmesan Cheese Topping

Classic Cashew Parmesan Cheese Topping is one condiment you will want to keep stashed in your fridge. Use this recipe to replace that old green shaker of nutrient void stuff to start...

Jicama Slaw with Fresh Herbs & Arugula

Jicama Slaw with Fresh Herbs & Arugula is one of those little “side” thoughts that quickly morphed into a beautifully composed yet extremely simple, no-cook bite. At first, we just wanted a...

Vegan Baked Chocolate Chip Skillet Scones (Gluten-Free)

Ever since devouring our very first batch of Vegan Baked Chocolate Chip Skillet Scones, we are skillet scone fans! Need to bring something to share at a potluck, picnic or get-together? Make these...

Heart Healthy 5-Minute Oil-Free Hummus

Ah, it’s high time that we share our Heart Healthy 5-Minute Oil-Free Hummus recipe! There’s nothing quite like a freshly cooked batch of chickpeas blended into a creamy, dreamy cloud of smashed...

Baked Walnut & Oat Falafel (Gluten-Free)

We’re super excited about sharing our recipe for Baked Walnut & Oat Falafel with you! Falafel is something we like to prepare when we know we’re going to unwind and spend quality...

Vegan & Gluten-Free Chocolate Cupcakes with Hazelnuts

A few short years ago, you could never have convinced us that these Vegan & Gluten-Free Chocolate Cupcakes with Hazelnuts would taste so good that we’d end up wanting them for every...

30-Minute Potato Soup with Mushrooms Leeks & Quinoa

When tasting our first spoonful of 30-Minute Potato Soup with Mushrooms Leeks & Quinoa, without uttering a single word, we began plating for photos! Without a drop of refined oil or special...

1-Pot Enchilada Lentil Rice

What if we told you that our delicious 1-Pot Enchilada Lentil Rice recipe practically happened by accident? It’s true! And kudos to all of you who spend a minute or two in...

Chocolate Crunch Cookie

Our plant-based gluten-free Chocolate Crunch Cookie is everything you want a cookie to be. Without cashing in an entire bankroll of daily calories and fat in one bite, these cookies are scrumptious!...

Potato Avocado Hummus & Radish Chip Appetizers

What if we told you that you’re going to want to throw a party to have an excuse to make these gorgeous Potato Avocado Hummus & Radish Chip Appetizers? We would have...

1-Bowl Crazy-Healthy Black Bean Brownies with Pistachios

1-Bowl Crazy-Healthy Black Bean Brownies with Pistachios is a chocolatey, gluten-free dessert made with aquafaba that’ll take you to your happy place! Don’t you love it when you know you’ve landed on...

3-Step Sage & Cashew Cream Cheese Spread

3-Step Sage & Cashew Cream Cheese Spread is one of the quickest, easiest to make, vegan, oil-free cheese spreads we’ve had the pleasure of sharing!  While the ease described may seem a bit...

Maple Roasted Carrots and Cranberries with Pistachios

Maple Roasted Carrots and Cranberries with Pistachios is an excellent way to eat your veggies effortlessly! Warm and cozy, it’s oven-roasted until the carrots are fork tender and the juicy cranberries burst.  The...

No-Bake Pumpkin Cheesecake with Aquafaba Whipped Cream

No-Bake Pumpkin Cheesecake with Aquafaba Whipped Cream is the kind of dessert that makes you and your dinner guests linger and make plans to meet again soon and follow through.  It’s the...

Coconut Ambrosia Fruit Salad

Our Coconut Ambrosia Fruit Salad is an updated recipe to pay tribute to a childhood favorite. Filled with naturally sweet fruit, crunchy nuts, and fluffy marshmallows, it’s a delight to the senses...

Best Ever Vegan & Gluten-Free Waffles

Based on this title you may think we’re bragging, but once you taste our Best Ever Vegan & Gluten-Free Waffles, we’re sure you’ll agree to its name! Gluten-free and lite certainly deserves...

1-Bowl Pizza Frittata (Gluten-Free)

As you mix and bake your 1-Bowl Pizza Frittata, your home will transform into a heavenly scented pizzeria or bakery.  You’ll find yourself searching for your favorite dinner music.  After that, you may...

5-Minute Tomato Basil Pesto Sauce

Our 5-Minute Tomato Basil Pesto Sauce may become your favorite quickie dinnertime go-to from this day forward.  And this delicious no-cook, gluten-free, plant-based recipe may make you shop differently, too.  For instance, you...

Healthy Mashed Potatoes & Gravy with Cannellini Bean Cream

You won’t find a drop of dairy in our Healthy Mashed Potatoes & Gravy with Cannellini Cream – not one drop. And if we hadn’t mentioned that this comfort food combo is...

Southern Style Stuffing Muffins (Gluten-Free)

Delicious Southern Style Stuffing Muffins takes everything we love about the taste of the traditional holiday side dish and divides it into handy portions. They’re easy to put out on the dinner...

Pumpkin Spice Bread Cake with Cashew Cream Cheese Glaze

Pumpkin Cinnamon Spice Cake with Cashew Cream Cheese Glaze is downright delicious and easy to make. It’s the kind of cake you dream of and wake up hoping there’s a slice left....

Pumpkin Power Breakfast Worthy Cookies (Gluten-Free)

Pumpkin Power Breakfast Worthy Cookies are so healthy that you can call them breakfast or dessert! That’s one reason why we love these gluten-free rounds of cookie goodness so much! They’re nutritiously delicious and...

Savory Oil-Free Baked Tofu – Four Ways

Savory Oil-Free Baked Tofu Four Ways… it’s way more than just another delicious tofu recipe; it’s an answer to your nutritional go-to plant-based vegan protein prayers! And it’s not only about getting your...

Pumpkin Chia Overnight Oats

Pumpkin Chia Overnight Oats is one of those breakfast recipes will make you wonder how you ever lived without it.  The flavors of Fall come together in this dish with just a handful...

Banana Oatmeal Chocolate Chip Muffins (Gluten-Free)

These Banana Oatmeal Chocolate Chip Muffins are going to raise the bar on every sweet breakfast muffin ever baked! They’re one hundred percent natural and loaded with only the most wholesome, delicious, ingredients.  Our...

Peanutty Broccoli Buckwheat Bowl

Our Peanutty Broccoli Buckwheat Bowl brings exotic Asian flavors straight into your down-home style bowl of nutritious and familiar staples. There’s never been a more straightforward recipe that delivers such authentic loads...

Thai Inspired Peanut Tahini Sauce & Dressing

Thai Inspired Peanut Tahini Sauce & Dressing pairs well with so many dishes! It’s a supremely tasty kind of sauce.  It’s the kind of thing you hide the last bits of because...

Hippie Harvest Tofu Feta Dip

Move over guacamole; Hippie Harvest Tofu Feta Dip may make the play to take your coveted position as the gameday tailgating snack-time favorite!  But why choose just one no-cook snack? There’s no...

Mango Cashew Collard Wrap

If you’ve never had the pleasure of enjoying a tasty Mango Cashew Collard Wrap, allow me to introduce you to your new best friend. No, I’m not even kidding. Mango Cashew Collard...

5 Minute Creamy Cardamom Banana Milk

Kids young, and old alike will love 5 Minute Creamy Cardamom Banana Milk because it tastes divine! Banana milk is becoming a bit of a craze.  Coffee shops and eateries have started offering...

Instant Pot Sun-Dried Tomato Spaghetti Squash

Instant Pot Sun-Dried Tomato Spaghetti Squash makes an impressive dinner seem like a breeze.  With the help of an Instant Pot, incredibly tasty entrees don’t need to be complicated. When I first heard...

Oil-Free Confetti Macaroni Salad

She might be surprised to read this, but my sister inspired this delightful recipe for Oil-Free Confetti Macaroni Salad.  It’s seasoned just right; there’s nothing complicated or fussy about it at all....

Chewy Chocolate Chip Oatmeal Cookies

Everyone knows that the ultimate cookie is crunchy on the outside and soft on the inside and that is exactly how to describe these Chewy Chocolate Chip Oatmeal Cookies. I knew I...

Blueberry Kale Pumpkin Seed Salad

From the juicy little blueberries all the way to the gently massaged and impeccably dressed kale, Blueberry Kale Pumpkin Seed Salad is spectacular. In fact, these dark leafy greens and berries dressed...

Creamy Savory Cardamom Rice

Referring to this recipe as cool calm and collected Creamy Savory Cardamom Rice is my playful way of suggesting that this dish has its act together! Generally, white rice is an overlooked...

Tahini Mango Granola Bars

These Tahini Mango Granola Bars are my answer to easy breezy healthy snacking or even a grab and go breakfast! Loaded with protein-packed seeds, fruit, and savory tahini, they’re the perfect way...

Refreshingly Lite Pina Colada Mango Smoothie

After your first sip, you’ll understand how the favored flavors of this Refreshingly Lite Pina Colada Mango Smoothie are song-worthy. In fact, the sweet and tangy pineapple, banana, mango combination may have you...

Roasted Steak-y Mushroom Kale Salad

This plant-based, vegan, Steak-y Mushroom Kale Salad is a dish that reminds me of a meal I enjoyed as a child. On Sunday afternoons, we often ate at a restaurant that served...

Tarragon Dill Potato Salad

When it comes to checking off all of the boxes, Tarragon Dill Potato Salad is everything you want in a savory potato salad.  It’s lite but satisfying. And it’s remarkably rich but low...

Raw Oil-Free Cashew Mayonnaise

Raw Oil-Free Cashew Mayonnaise is nothing short of a plant-based vegan dream come true! To begin with, it’s a far healthier alternative to store-bought vegan mayo. And with only five ingredients and...

Best Ever Oatmeal Chia Banana Bread

Our Best Ever Oatmeal Chia Banana Bread is one hundred percent natural and delicious.  It gets its curiously rich sweetness from plump little nuggets of dates.  And the beautiful thing about this...

Date-Sweetened Chocolate Pistachio Bites

Date-Sweetened Chocolate Pistachio Bites are a perfect bite of homemade creamy goodness that doesn’t require an oven! Since I live in an area where it is summer almost every day, I love recipes that...

Raw Blueberry Mango Banana Smoothie

This Raw Blueberry Mango Banana Smoothie is as refreshing as a cool breeze on a summer day.  And there’s something so delightful about the combination of blueberries and mango. The way their...

Oatmeal Berry Chocolate Chip Cookies

Oatmeal Berry Chocolate Chip Cookies may be the answer to your prayers.  They’re sweet, but not too sweet, chewy, crunchy, melty, gluten-free, oil-free and require no dairy!  You can use whatever nut...

Greek Chickpea Pasta Salad

Greek Chickpea Pasta Salad is my take on traditional Greek salad. And making this deliciously nutritious salad it is as easy as it gets.  Made with hearty ingredients like gluten-free rice pasta and...

Dairy-Free Tofu Feta Cheese

Making a fresh batch of Dairy-Free Tofu Feta Cheese is as simple as one, two, three!  Just take the tofu out of the package, rinse and drain off the water. Then slice...

Roasted Potato Pesto Cheese Fries

These habit-forming oil-free Roasted Potato Pesto Cheese Fries are nothing less than divine! An easy-peasy cooking technique makes them practically mess-free; you’ve got to love that!   Now you can healthily address you carb cravings with tasty...

Hempy Potato Carrot Cheese Sauce

Super quick prep with deliciously creamy, cheesy, results is what you get every single time you make Hempy Potato Carrot Cheese Sauce. When your CHEESE cravings hit, this recipe is the savory goodness your taste...

Golden Curry Kale

Gather your spices and know that your Golden Curry Kale is going to taste fabulous – just like it looks! With its sunny yellow color and tangled swirls of dark green kale,...

Vegan Tempeh Blue Cheese Buffalo Bowl

Vegan Tempeh Blue Cheese Buffalo Bowl is my version of the best take-out salad I’ve ever experienced. And it more than covers the nutritional requirements of a satisfying meal. In fact, this...

Oil-Free Buffalo Sauce Dressing

Oil-Free Buffalo Sauce Dressing is spicy, savory, tangy, delicious and wonderfully free of added oils.  Many dressings are laden with added fats to serve as a carrier for the peppery heat and other...

Creamy Vegan Blue Cheese Dressing

Creamy Vegan Blue Cheese Dressing evokes a dairy-free cheesiness that everyone can appreciate with a surprisingly low-calorie count to boot! It tastes delightful slathered on your favorite sandwich or wrap.  Dollop a spoonful...

No-Cook Tofu Curry in a Hurry Salad

No-Cook Tofu Curry in a Hurry Salad is this gal’s dream come true! It’s super nutritious, packed with body-building protein and budget-friendly, too! And it’s a little spicey, just the right amount,...

Parsley & Thyme Cashew Cream Cheese

Parsley & Thyme Cashew Cream Cheese combines some of my favorite flavor-filled ingredients in one lovely raw spread! From a tangy smear on your morning bagel all the way to adorning appetizers...

Roasted Rainbow Carrot Rounds

Roasted Rainbow Carrot Rounds are as lovely as they sound. Delightfully colorful and slightly sweet toasty bites of carrot!  Served with a drizzling of my Creamy Oil-Free Lemon Ginger Dressing and Coconut Thyme Rice,...

Creamy Oil-Free Lemon Ginger Dressing

With only a handful of calories and a boatload of flavor, Creamy Oil-Free Lemon Ginger Dressing makes a beautifully bright and inviting topping for your salad, roasted veggies or a simple bowl of...

Oil-Free Vegan Kale Mac & Cheese

Our Oil-Free Vegan Kale Mac & Cheese is the kind of dish that everybody likes to eat!  It’s creamy, savory, warm, gooey, sort of salty, melty and cheesy, so what’s not to...

Chocolate Elvis Peanut Butter Banana Smoothie

Looking for something LOADED with HEALTHY ingredients that taste as decadent as a plate of homemade fudge?  Here you go  – look no more!  Our delicious Chocolate Elvis Peanut Butter Banana Smoothie makes...

Cannellini Kale Noodle-y Soup

Cannellini Kale Noodle-y Soup is a one-pot wonder that tastes as if you’ve spent an afternoon in the kitchen when you’ve spent less than a thirty minutes! This tremendously tasty noodle-y soup...

Kale, Pecan & Cranberry Pasta Salad

What if I told you that nothing says I love you quite like this Kale, Pecan & Cranberry Pasta Salad?  According to warm responses after tasting just one bite – it’s true!  This salad...

Cauliflower Crust Pesto Pizza

Gooey, cheesy, pizza-y and hopelessly addicting; these are the words I use to describe our plant-based, gluten-free, Cauliflower Crust Pesto Pizza! When you bite into your first slice of Cauliflower Crust Pesto...

Oil-Free Spinach Walnut Oregano Pesto

We think our simple, no-cook, heart-healthy Oil-Free Spinach Walnut Oregano Pesto deserves a round of applause! In fact, it is by far, the MVP ingredient in our recipe for Cauliflower Crust Pesto Pizza!  Also, one smear of this...

Sun-Dried Tomato Best-o Pesto Pasta

  Sun-Dried Tomato Pasta with a no-cook gluten-free sauce will make you feel like a five-star chef as you put a delicious dinner on the table in minutes! Furthermore, this entree dissolves...

Plant-Based Pine Nut Parmesan

Plant-Based Pine Nut Parmesan is a vegan, dairy-free alternative for parmesan cheese – it tastes impressive on top of pasta, salads, and sandwiches! Easy to make and so delicious, Plant-Based Pine Nut...

No-Cook Brownie Bean Chia Bites

When you want to fit into your favorite jeans, but your thoughts are stuck on brownies make a batch of No-Cook Brownie Bean Chia Bites!  No-Cook Brownie Bean Chia Bites meet your...

Happy Jalapeño Hemp Seed Hummus

We included the word happy in the title of our creamy, dreamy, oil-free, and gluten-free Happy Jalapeño Hemp Seed Hummus recipe because we smile whenever we think about it!  Maybe it’s because it...

1-Bowl Super Simple Chickpea Salad

Budget-friendly and ready to make your day easier, our 1-Bowl Super Simple Chickpea Salad is a dreamy kind of dish.  It’s creamy, tangy, stuffable, spreadable, and dare I say, spectacular! Easy to prepare...

Berry Vanilla Chia Seed Pudding

As a kid, the thought of eating something called Berry Vanilla Chia Seed Pudding would have never crossed my mind.  According to the commercials during my daily diet of cartoons and sitcom reruns, chia seeds were...

Vegan 7-Layer Salad

Our eye-catching Vegan 7-Layer Salad is a terrific showpiece dish to share with anyone who usually moans when they see a salad approach. But I’m convinced that the willingness to eat certain foods has...

Vegan Fakin’ Bacon

Why settle for bringing home the bacon when you can make your own Vegan Fakin’ Bacon? And bonus, you even get to skip frying it up in a pan, too! If you’ve...

Vegan Hard-Boiled Egg Crumble

Five years ago if someone had told me I’d one day create a tasty way to make a Vegan Hard-Boiled Egg Crumble, I would have said they were crazy!  And thanks to...

Cauliflower, Kale & Carrot Chopped Salad

Our hearty Cauliflower, Kale & Carrot Chopped Salad is open for business and ready to delight, even on the go!  In as little as 15 minutes you’ll be set to enjoy tons...

Hemp & Dijon Mustard Dressing

There’s nothing better to add to your salad than our deliciously fresh and creamy Hemp & Dijon Mustard Dressing.  It’s a dressing that treats every leafy green like it’s something to be...

Dairy-Free Cheesy Jalapeño Skillet Dip

We’re taking cheesy to an entirely NEW LEVEL since our Dairy-Free Cheesy Jalapeño Skillet Dip is one-hundred percent plant-based, gluten-free and soy-free! And when you and your friends give this cheesy delight a...

Gluten-Free Cornbread Muffins

By far, these babies are the moistest, (yes, moist-est is a word), most delicious, Gluten-Free Cornbread Muffins ever!  And as if that isn’t reason enough for you to try them, make-and-take muffins are...

No-Cook Pumpkin Pie Energy Bites

Move over pumpkin pie! It’s time to make some gluten-free, one-bowl, Pumpkin Pie Energy Bites filled with delicious chia, oatmeal, pumpkin, and chocolate! Another comparison would be to say, “Move over pricey packaged...

Veggie Lovers Shepherd’s Pie

Get ready to feel the love when you make our plant-based version of a classic, cozy, warm and protein-packed, Veggie Lovers Shepherd’s Pie. It’s like a hug in each bite filled with...

1-Bowl Raw Cranberry Fruit Salad

..Three cheers for the tart and tangy cranberries in this delicious, 1-Bowl Raw Cranberry Fruit Salad!  It’s a no-cook, make-ahead side dish that travels exceptionally well! 1-Bowl Raw Cranberry Fruit Salad is mouth-watering-ly-good.  And...

Cranberry Smoothie with Ginger, Flax and Hemp

Give your body a tall glass of tender love when you sip a pink Cranberry Smoothie with Ginger, Flax, and Hemp. Just toss the nutritious ingredients into the blender and treat yourself to pure...

Vegan Gluten-Free Sage Gravy

Who enjoys eating mashed potatoes and guilt-free and Vegan Gluten-Free Sage Gravy as much as I do?  That’s right, guilt-free! By following just six simple steps, you will have made delicious, homemade, dairy-free, gluten-free, soy-free,...

Protein Packed Mashed Potatoes

Where do vegans get their protein? One serving of our Vegan Protein Packed Mashed Potatoes provides twenty-six percent of the recommended protein for one day!  Healthy recipes like this one provide loads of, easy...