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Our mega Green Veggie Sandwich with Cucumber, Sprouts & Avocado is one of our latest favorite go-to’s! Need a boost of feel-good fuel? Then reach for some energizing greens! Are you feeling tired and sluggish after you eat rather than refreshed and ready to go the distance? Next time, make a mega Green Veggie Sandwich with Cucumber, Sprouts & Avocado! Delicious choices like this sandwich will give your body the nutrients it craves!

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First comes the bread.  We all know that above and below a good tasting sandwich lies a terrific tasting bread. We use a basic toasted buckwheat bread for ours, but feel free to use one of your favorites. You could even enjoy this combo in a wrap or tortilla if you prefer. By the way, we use buckwheat bread to keep our sandwich gluten-free.

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Next, comes the mayo. In our opinion, our Oil-Free Cashew Mayonnaise does more for a sandwich than a mayo has the right to do. We think the whole-wide-world would love this mayo and all of that good stuff, but the choice of what to spread on your sammie is entirely up to you. However, you’re bound to benefit by choosing to skip eating gobs of refined oil found in most mayonnaise. Can you tell that we highly recommend this mayo?

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Now that we’ve covered the bread of choice in the best mayo ever, it’s time to layer up the lovely green veggies. We used organic mixed Spring greens, spinach, cucumbers, sprouts, and avocado on ours. Some sweet green pepper would taste great, too, If it’s a veggie you happen to enjoy, by all means, go wild and pile high, dear friend!

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We top off this mega green goodness with a sprinkle of our favorite homemade classic Cashew Parmesan Cheese Topping. Just a sprinkle adds terrific umami. Umami is a Japanese word to describe a layer of deep and satisfying flavor.

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And on the side, there’s nothing like seasoned roasted chickpeas for a fun little bite to munch along with your veggie sammie. We like the blend of seasonings we use in for the roasted chickpeas in the recipe. No matter how many versions we try, we return to this one. So, you’ve just got to try these for a tasty side!

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So when you try this tasty sandwich matchup, we think you will look at green veggies with new appreciation!   This sandwich is satisfying in such a way that it makes you look at greens with a different perspective. Greens are so much more than a salad filler. Greens are made in such a way that our body knows exactly how to utilize every ounce of them that we eat! After the very first bite, your heart will fill with an appreciation of, not only the terrific taste but also for the beautiful way it will make you feel!

We would love to hear from you when you try the fantastic flavor combo of our mega Green Veggie Sandwich with Cucumber, Sprouts & Avocado. And do try making your mayo with our oil-free recipe for mayonnaise and let us know how that turns out, too.

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As always, thank you for reading and for sharing our recipes. Every Pin and every kind word helps others recognize that eating plants instead of meat and dairy tastes and feels, really, really, good!

Happy eating!

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Green Veggie Sandwich with Cucumber Sprouts & Avocado #veggie #vegetable #sandwich #cucumber #sprouts #avocado #spinach #spring #greens #onions #cashew #parmesan #raw #vegan #cheese #oilfree #glutenfree #wfpb #wfpbno #plantbased #vegetarian #recipe #nocook #recipes #summer #lunch #picnic #snack #backtoschool

Green Veggie Sandwich with Cucumber, Sprouts & Avocado

  • 10
    Prep:
  • 0
    Cook Time:
  • Yield: 1+ Servings

Need a boost of feel-good fuel? Then reach for this delicious sandwich filled with energizing greens! It starts with a couple of slices of your favorite bread on which you then slather on some of our homemade oil-free mayo.  Then pile on the organic mixed Spring greens, baby spinach, crispy cucumbers, life-affirming sprouts, and creamy slices of avocado!  Oh, and to finish it off we sprinkle on a generous helping of our classic Cashew Parmesan Cheese Topping! We like to add that right after we spread on the mayo to be sure to get some of the flaky, cheesy, goodness, in each flavor-filled, delightful, bite!

Ingredients

  • 2 slices of your favorite bread - We used a gluten-free buckwheat bread.  Our spin on that recipe will be coming soon so stay tuned!

  • a generous smear of plant-based mayo - We highly recommend making a batch of our oil-free cashew mayonnaise - it's a game changer!

  • a sprinkling of our classic Cashew Parmesan Cheese Topping

  • slices of fresh avocado

  • a handful of mixed Spring greens or another salad blend of choice

  • a generous bunch of baby spinach leaves

  • cucumber, thinly sliced

  • alfalfa sprouts or another sprout for crunch and nutrients - We grew ours in a jar!

  • a few slivers of green onion

Instructions

  1. To make yourself a mega Green Veggie Sandwich with Cucumber Sprouts & Avocado, begin by preparing your bread of choice however you prefer.  Bt preparing we mean, toasting. We crisp our bread up real nice and then smear a nice dollop of our oil-free cashew mayonnaise followed by a sprinkling of decidedly cheesy Cashew Parmesan Cheese Topping and then piling on layers of the green veggies listed in the ingredients list. Slice your sammie in half to make it easier to handle and to pace yourself as you munch through the delicious combination of satisfying and healthy fixings!  Serve with a side of roasted chickpeas, chips, oil-free tarragon dill potato salad or colorful confetti pasta salad!

     

Notes

  • The calorie count is not provided for this sandwich as many of the components of this recipe are by your choice rather than ours.  However, when you use our homemade oil-free mayo, the nutrients will be at the bottom of that recipe post as usual.  And the same is true for when you choose to use our delicious Cashew Parmesan Cheese Topping.

Nutrition

% DV

Calories Per Serving:
  • Total Fat
  • Saturated Fat
  • Cholesterol
  • Sodium
  • Carbohydrates
  • Fiber
  • Sugar
  • Protein
  • Vitamin A
  • Vitamin C
  • Iron
  • Calcium

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Comments

  • Wow! I’ve used the cashew parmesan recipe begore and it’s fantadtic! I’n going to have to try this mayo version. Anxiously awaiting the bread recipe! Great post, as always! Hanks!

    1. Thanks for the shout out about tasty cashew parmesan, Beth. And yes, you are going to love it when you try our recipe for Oil-Free Cashew Mayo – it’s a definite game-changer! It’d be terrific to hear from you when you give it a go. And you would not even believe how fabulous it tastes all together on this sandwich. The bread will be coming. The recipe for that is in the works so stay tuned.

  • do you have a recipe for the buckwheat bread

    1. Thanks for asking, Susan. Our gluten-free buckwheat bread recipe is in the works and will be coming soon.

  • Thank You SOOO much. Can you please please please share your bread recipe. Desperately require greatnwhole grain recipe! Thx so much x

    1. You’re very welcome, Brenda! Our Buckwheat Bread recipe is in the works, and you can bet we’ll be sharing it as soon as it’s complete. And thank you for reading and looking forward to all of the delicious recipes to come!

  • […] VEEG – Green Veggie Sandwich with Cucumber, Sprouts & Avocado […]

  • All looks delicious!! I am interested in the recipe for your buckwheat bread!! Could you share it please??

    1. Thank you for asking, and I hear you, and it will be shared soon – stay tuned! But I can tell you this, Carol, the base of it is just what you will find when you Google a basic buckwheat bread recipe which is buckwheat, water, and a pinch of salt. I’m working on a version to change it up a bit and make the recipe my own and can hardly wait to share it with everyone!

  • Can not wait to try it.

    1. Thanks for sharing your excitement about this delicious veggie sandwich, Maria. We had been enjoying it for years using store-bought vegan mayo, but now, with our quick and easy oil-free mayo, it’s better than ever!