Cauliflower, Kale & Carrot Chopped Salad #vegan #salad #kale #cauliflower

Our hearty Cauliflower, Kale & Carrot Chopped Salad is open for business and ready to delight, even on the go!  In as little as 15 minutes you’ll be set to enjoy tons of tasty layers using just a handful of fresh ingredients.

Nestled among all of the hearty veggies we’ve used our homemade Hemp & Dijon Mustard Dressing that grabs your attention and makes this salad sing. Cauliflower, Kale & Carrot Chopped Salad tastes incredible all the way down to the very last bite!

Our convenient make-it-and-take-it recipe for Cauliflower, Kale & Carrot Chopped Salad is destined to be one of those fresh raw favorites you return to time and time again. And you won’t be coming back just because it’s a super easy to make, super nutritious, or super fun to munch. You’ll return to this salad because it tastes fantastic!

Each salad jar contains just the right amount of deliciousness dished out in serving-size portions making them ready-to-share and devour.

What’s not to love about a hearty salad that’s already chopped, dressed and ready to enjoy?

Cauliflower, Kale & Carrot Chopped Salad

Cauliflower, Kale & Carrot Chopped Salad

Cauliflower, Kale & Carrot Chopped Salad #hearty #chopped salad #vegetarian

Cauliflower, Kale & Carrot Chopped Salad #raw #vegan #dinner #kale

A Cauliflower, Kale & Carrot Chopped Salad would make a perfect intro to dinner.  Of course, you can also enjoy this salad all on its own since nutritionally; it’s OFF the freaking charts!  We are thrilled to share that in one serving there’s a full day’s worth of Vitamin A and a hefty portion of iron and protein, too.  So a few portions tucked away in the fridge means, ta-dah, you’ve got a healthy lunch, already packed!

Don’t you just LOVE the whole hearty salad in a jar idea?  I know that I sure do!

One last thing, individually portioned servings of Cauliflower, Kale & Carrot Chopped Salad make terrific party food. 

Since every salad ingredient, including the dressing, is already tucked inside the handy jar, guests just pick a salad, grab a fork, dig in and enjoy!  Salad filled jars look adorable on a picnic table and would be simply irresistible when accompanied by a basket filled with of our melt in your mouth, Gluten-Free Cornbread Muffins.

Happy eating!

Cauliflower, Kale & Carrot Chopped Salad

Cauliflower, Kale & Carrot Chopped Salad

Cauliflower, Kale & Carrot Chopped Salad

Cauliflower, Kale & Carrot Chopped Salad

  • 15
  • 0
    Cook Time:
  • Yield: 6 Servings

The time is always just right for this spectacularly savory, crunchy, raw, vitamin-packed, easy to prepare, make-ahead, Cauliflower, Kale & Carrot Chopped Salad! This recipe makes loving yourself and eating more healthily, simple and convenient!  To speed preparation along purchase the veggies pre-chopped!  And while I prefer that you make my nutritious Hemp & Dijon Mustard Dressing, if you want to use a bottled dressing with wholesome ingredients, I’ll forgive you.  


  • 6 cups kale, rinsed, dried and chopped - 1 cup per jar
  • 3/4 cup carrots, cut into sticks or shredded - 2 tbsp per jar
  • a handful or  about 3/4 cup fresh parsley, chopped - a big pinch or at least 2 tbsp per jar1/8 cup
  • 1 and 1/2 cups cauliflower, chopped into crumbles - 4 tbsp per jar
  • two stalks of celery washed and thinly sliced - about 2 tbsp per jar
  • 1/8 cup raw red onion, finely chopped
  • raw pumpkin seeds - about 3 tbsp per jar
  • one batch of my Hemp & Dijon Mustard Dressing - about 2 tbsp per jar
  • optional Ball Pint-Size Wide Mouth Canning Jars


  1. First, wash and trim the kale into bite-size pieces if you aren't using organic prewashed, chopped and bagged kale. No matter which kale you are using, thoroughly massage the chopped kale with your fingertips to soften the leaves.
  2. Next, chop the remaining vegetable ingredients and set aside for layering after you've made the dressing.  While I prefer that we all buy the freshest organic vegetables we can find, prewashed veggies are way better than no veggies at all!  So to save time purchase the vegetables prepped and ready to go.
  3. Now, in your handy dandy food processor or high-speed blender, make your batch of my equally nutritious and delicious Hemp & Dijon Mustard Dressing.
  4. Lastly, you're now ready to assemble your salad. And since the flavor of kale typically benefits from spending a little extra time with its dressing, here is the order for beautifully layering your Cauliflower, Kale & Carrot Chopped Salad in lidded bowls, cups or my favorite container: massaged kale dressing* carrot sticks fresh parsley cauliflower crumbles celery optional red onion pumpkin seeds
  5. Eat right away or cover and refrigerate to store. Cauliflower, Kale & Carrot Chopped Salad will be fresh and ready to go when you need them for the next two or three days. Serve these beauties before your next cooked meal or enjoy alone for a fast lunch or healthy snack.


  • As mentioned above, to save time in the preparation of our Cauliflower, Kale & Carrot Chopped Salad, purchase pre-sliced organic carrot sticks and bagged chopped organic kale that's ready to use; cauliflower crumbles are also a terrific option to speed things along in this recipe.


% DV

Calories Per Serving: 324
  • Total Fat 21.5 g 33 %
  • Saturated Fat 3.9 g 20 %
  • Cholesterol 0 mg ---
  • Sodium 253.2mg 11 %
  • Carbohydrates 16 g 5 %
  • Fiber 5.9 g 23 %
  • Sugar 5.7 g ---
  • Protein 18.5 g 37 %
  • Vitamin A 100 %
  • Vitamin C 75 %
  • Iron 36 %
  • Calcium 8 %

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